Explore Our classes

Book your free trial
A young person with curly hair wearing a headband and a lei, practicing boxing with gloves on, in a room with a wooden wall. There is a man sitting nearby, holding hands with someone out of frame. The room has various items including a chair, a rug, and coffee cups.

  • Our Foundation Class is the perfect starting point for anyone new to Muay Thai. Designed with beginners in mind, this class focuses on building the essential skills that every student needs to succeed. From stance, footwork, and balance to proper striking technique, defense, and movement. By developing a strong foundation first, you'll gain the confidence and technical ability to progress safely into more advanced classes. Whether your goal is fitness, self-defense, or competition, every journey at Empire Muay Thai starts with a solid foundation.

  • Our Advanced Class is designed for students who have developed a strong technical foundation and are ready to take their training to the next level. Classes focus on advanced combinations, timing, fight strategy, clinch work, conditioning, and high-level drilling while refining the techniques learned in Foundation. Whether you're training to compete or simply want to challenge yourself, the Advanced Class provides the intensity, coaching, and technical depth to help you reach your full potential alongside some of Empire's most dedicated students.

  • Our Pad Work Class is where technique meets intensity. Working one-on-one with a partner, you'll develop powerful striking, precision, timing, footwork, and endurance through structured pad drills and combinations. This class is designed to sharpen your Muay Thai skills while providing an incredible full-body workout. Whether you're looking to improve your technique, increase your conditioning, or prepare for competition, Pad Work Class is one of the best ways to elevate your training and build confidence with every round.

  • Our Lil Nak Muays Kids Program is designed to help children build confidence, discipline, and respect while learning authentic Muay Thai in a fun, safe, and encouraging environment. Through age-appropriate instruction, students develop coordination, focus, fitness, and self-defense skills while progressing through our unique shirt ranking system that rewards dedication and hard work. Whether your child is looking to make new friends, stay active, or grow into a confident young martial artist, our program teaches valuable life skills that extend far beyond the mats.